****NO 11AM Class Tuesday****
**** NO 11am Class Tuesday**** Registration still open for Saturday’s Fundraiser – click HERE and click on the tab for retail store once you have... Read More
Mid-Valley Mayhem Update
Jen C completely dominated the Women’s Division, diagnosis winning every event and taking home $500. She put on a clinic in each event, and... Read More
Schedule Change – Wish CFO Athletes luck in Turlock!
Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am. The goal is to be in Turlock by 10:30am... Read More
Elizabethan Lessons
I started CrossFit in July, pills 2006. I did the WOD from CrossFit.com everyday in a gym in Brooklyn, doctor NY at 6am. I did... Read More
No use crying over spilled milk…unless it was raw.
Mom & Raw Milk from Talk to Me Johnny. There is a lot of “meat on the bone” in his answer to a Mom’s question. ... Read More
Update on the"Hewell" September 13 at 9am
Our Fundraiser for the Family of Fallen SPD Officer Scott Hewell will take place on Saturday September 13th, capsule 2 weeks from now. Registration online... Read More
Double Grace!
9am Double Grace 60 Clean & Jerks 135#/95# 10am Squat Clean HEAVY THEN Double Grace
Opposite Day- No Hook No Foot Snatch
Trying something different… We are looking for a FAST pull down under the bar. The lack of hook grip should create “smooth acceleration” during... Read More