We already know it is more fun to workout with your friends and family. So if you have a college buddy/child or any kind of student over the age of 18 home for the summer, # approved there is a summer student pass. With a valid student ID, health they can enjoy CrossFit Oakdale for...Read More

Wednesday will be the second planed day of our new strength program.  For all work, search like the last few months, we will add 5-10# to each lift.  But that is only if you are moving well.  Don’t be afraid to keep the weight relatively light and move well. [youtube https://www.youtube.com/watch?v=pgZl709ibw0&w=560&h=315] Workout of the Day...Read More

Another word on the strength plan – in the beginning, pill the numbers will look light.  We will build each week, ampoule so the loads will progressively get heavier if you can handle them.  It is much better to take this opportunity to work on positioning at lighter loads so you can load the heavier...Read More

Following the Open, decease I have been mulling over a new strength program.  I have the utmost respect for Lou’s ideas – not because looks like a greek god, but the dude knows a TON about strength training.  Lou pays attention the small details while keeping the big picture in sight.  Louis and I had...Read More

***No 4:30pm or 5:30pm Classes tomorrow*** CrossFit Oakdale is doing a Friday Night Lights Fundraiser tomorrow!  Tell your friends.  The fundraiser is in support of a Team in Training for the Leukemia and Lymphoma Society.  The WOD will start at 6:30pm and run until completion.  Bring beverages for after and cheer on your buddies.  The...Read More

Sometimes, # approved when you do something hard, pharmacy you think, ampoule “Well that was hard.  I never want to do that again.”  Sometimes, when you do something that you think will be relatively easy, but it was way hard, you think, “That was way harder than I thought it would be.” That’s the way...Read More

If there was any doubt, this web the first CrossFit benchmark WOD for us is Fran.  We haven’t done Fran in quiet awhile – but we have done some gnarly Thruster WODs and and some gnarly pull-up WODs.  My advice – try to eat as clean as possible in the lead up.  Fran is, troche...Read More

On Friday Evening we will be hosting a fundraiser for the Leukemia and Lymphoma Society’s Team in Training. Please join us to raise money for the Leukemia and Lymphoma Society. Nichole LeAnn Lucas (friend of CFO) has been hard at work training for the 100 mile team bike ride throughout the Tahoe area this summer for...Read More

Over the next week, information pills we will continue to test some of our current numbers.  Monday we will test the Shoulder Press and Push Press after our recent 8 week Press Complex. Tuesday will be the Push/Pull OTM 12. Wednesday will be a Max Effort Front Squat following our Back Squat build. Thursday will...Read More

Tomorrow will be the first “normal” Saturday in a long time.  If by normal you mean working ridiculously hard and trying to get Robin into the CrossFit Games. 9am WOD 5RFT 10 Power Cleans 135/95 15 Pushups 10am WOD Snatch Max Effort AMRAP 5 5 Muscle Ups 10 Cleans 155/105 Sub for MU is DipsRead More