Fundraiser Friday Night!

28
Apr

Fundraiser Friday Night!

On Friday Evening we will be hosting a fundraiser for the Leukemia and Lymphoma Society’s Team in Training.┬áPlease join us to raise money for the Leukemia and Lymphoma Society. Nichole LeAnn Lucas (friend of CFO) has been hard at work training for the 100 mile team bike ride throughout the Tahoe area this summer for her Team in Training Group. She has asked for our help to raise money so let’s help out! She is looking to raise $2500 by May 20th and is over halfway there.
Your donation dollars directly go to supporting and caring for patients, case Grant research and bringing new drugs and/or treatment.
There will be a 50/50 raffle and of course hanging out after. The gym will be open at 5:30pm and heats start at 6:30pm. **THERE WILL NOT BE A 4:30pm or 5:30pm CLASS***
Please share this event! If you bring someone who has not done CrossFit before, make sure they are ready to go by 6pm and we can get them up to speed. Weight can be modified.
Asking $15 for donation, but more is ALWAYS welcome. Please bring cash or check.
As for the WOD: It’s a Sprint!
3RFT
5 Squat Snatch 135/95
8 Clean & Jerk 135/95

36 PR's! We wanted to make sure this picture got maximum exposure. Congratulations to EVERYONE!

36 PR’s! We wanted to make sure this picture got maximum exposure. Congratulations to EVERYONE!


Workout of the Day
Strength/Skill
OTM 12
Even 6 Pullups (Strict)
Odd 3-6 Dips (Bar or Ring)
Conditioning
AMRAP 20
400m Run
30 Doubleunders
20 Kettlebell Swings 53/35
Sub 10 DU attempts and 3 Burpees for 30 DU