Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so we want to start working that in as a skill – just like we have done with the handstands. If your hands lost some grip with the Toes to Bar...Read More
This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can do that HERE. Workout of the Day “Royal Rumble” RX & Masters RX Fastest to 500 Reps – 20 minute cap At the top of every 3 minutes – 2...Read More
We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should. The workouts are on Wodrocket.com, right along side registration. Workout of the Day “Dog Collar Match” 12 minute cap 15 Rounds 3 Deadlifts 2 Power...Read More
On July 21, we will hold a training seminar at 10am. We will discuss training for competition, like the upcoming Royal Rumble. We will also discuss training to be more fit, stronger, and more capable. Want to be more prepare for the 2019 Open? We will talk about planning and organizing your training in addition...Read More
This workout is an equipment suck. For many people in the gym, the intermediate version of this workout is just fine. 50 Thrusters at 50/35 is no joke. If you are without the equipment, and will be using kettlebells, use yellow/orange and NOT blue/yellow. Thrusters with 50#db in each hand is equivalent to a 135#...Read More
There is a 12 minute time cap on this workout…if it is anything like the last one we did you are just going to have to push for as many reps as you can. Best of Luck! Granite Games #3 AsRx 12MIN TIME CAP 3 Rounds for time 12 Chest to Bar Pull-ups 12 Alt....Read More
Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod! RX 14MIN TIME CAP 15 Burpees Over Rower 40/30 Calorie Row 15 Burpees Over Rower 40/30 Calorie Row 15 Burpees Over Rower In the remaining time… Establish a 1-RM Snatch Intermediate 14MIN TIME CAP 15 Burpees Over Rower (CAN step...Read More
Thursdays conditioning workout comes from the CrossFit Games Age Group Online Qualifier. It is an excellent sister workout to the high rep pullup/heavy clean workout. Both workouts are pretty high skill and heavy, but where Tuesday was heavy and long, Thursday is heavy and short. Best scores will come from athletes that put the pedal...Read More
Tuesday starts Week 1 – Seinfeld Week- of the CrossFit Oakdale Open. All instagram pictures taken to earn points MUST have the #cfo18 on them and a Seinfeld flair to them. Point System Instagram #CFO18……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS Unbroken Set*………………1 PT MVP Vote**……………….5 PTS Guess The WOD: Movement………………5 PTS Time Domain…………….5...Read More
Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and hamstrings. If you did the deadlift on Wednesday, this will be the best 20 minutes of your day. Come on in and let’s get flexy! Franniversary Update Get Signed Up!...Read More
