I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that was all that really mattered.  There were some tactical considerations, but you were either prepared and could go fast or not.  I think the lack of strategic aspects in the...Read More

**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about 2:30pm. No experience necessary – you do need to be able to count. It is a great experience! Check out the movement standards below – EASY JUDGING! Workout of the...Read More

If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but it wouldn’t be drastic. We will be having a taco bar for $10 a plate – tacos, rice, beans and a salsa bar. Culture Coffee Bar   will be serving up...Read More

We will be doing handstand work and snatching on Thursday.  Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow! Coaches are being picked up as partners for the Barbells For Boobs Event...Read More

At 10am we will warmup with 7 minutes of bar facing burpees. 🙂 Workout of the Day 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge 50/35 Time cap: 15 minutes Tiebreak: NoneRead More

Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is...Read More

Post by Brian and Alison- The 2018 Royal Rumble was a success!  We had great athletes putting out huge efforts, CFO judges and members making sure the event ran smoothly on a hot day in a hotter gym. We had 67 athletes converge on our gym to move a ton of weight, do gymnastics and...Read More

*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins! Street Taco Vendor Wandering Barista Coffee Truck Max Muscle Modesto Mind Body Wellness Massage The Circulation Station for BEMER Therapy All of our vendors are generously donating items to our...Read More

*** Registration for Royal Rumble Still OPEN!*** Workout of the Day 10 Round For Time 5 HSPU 5 Power Cleans 135/85 10 Box Jump & Overs 24/20 Rest one minute  Read More

Registration : HERE “Dog Collar Match” 12 minute cap  Athlete must complete a full round before putting the bar down. If bar is dropped before the thruster is complete, the athlete will have to start that round over. 3 Deadlifts – Full hip and knee extension at the top of the lift. Bar will return...Read More