We talked about the Zone diet this evening: how to choose foods, how to create Zone blocked meals and snacks, and the importance of weighing and measuring of food. I left a bunch of print outs on the front desk. If you are interested in joining us for the challenge, make sure you get signed...Read More

Tomorrow night – 6:30pm Into The Zone! Briefing in the Annex 🙂 Let’s talk more about what healthy eating habits can do for you! Our challenge will start on March 16th, so get informed on the diet, the rules of the challenge and how you can make some healthy changes. Workout of the Day 45...Read More

Workout of the Day 5 Rounds50 foot walking lunge 10 HS Pushups 50 foot walking lunge 25 foot HS walkRead More

This Friday evening at 6:30pm, the ladies will be working with a Max 3 Front squats + Shoulder to Overhead. Come and cheer them on! This is a front rack, upper chest, stability lift. Be strong vertically through the squats. The best lift is going to be a split jerk. I would warm up by...Read More

Workout of the Day “3 Little Pigs” 3 Rounds 5 Squat Clean 135/95 7 Toes to Bar 9 Box Jump 24/20 Rest 3 3 Rounds 3 Squat Clean 165/115 5 Box Jump 30/24 7 TTB Rest 3 3 Rounds 1 Squat Clean 185/135 3 Box Jump 30/24 5 TTBRead More

Our Bingo game is over! But the next challenge is right around the corner. Join us for the Into the Zone! Challenge meeting on Monday March 9th at 6:30pm. 1 Row of Bingo Completed: Brooke, Scott, Lizzie, Lizzy – 1 free drink or rx bar 3 Rows of Bingo Completed: Brooke, Scott, Lizzie, Lizzy –...Read More

Big thanks to Coach Tricia for donating an spot to the weightlifting competition – but let’s up the ante. You can win this entry by purchasing raffle tickets! YAY!! Everybody loves a raffle! All ticket sales will go directly to Coach Sarah in support of her trip to the Nationals in April. We will also...Read More

Alison just got back from the CrossFit Level 2 Seminar in Aromas this weekend. She got to hangout with OG CrossFit athletes Pat Barber and Katie Hogan. Then she got to do a big hill run with Dave Castro. I on the other hand had to stay home with the flu. Wash your hands and...Read More

On Friday night at 6:30pm Brooke, Chelsie, Katie, Maegan, Tricia, Victoria and Alison took to the racks to perform their 5RM Overhead Squat. It was such a fun night! So many PR’s – Thank you to everyone who came out to video and support! Katie – 5RM at 75# and PR for 1 at 90#...Read More

Don’t forget to come and cheer on our ladies at 6:30pm! Workout of the Day Strength Deadlift Establish 5RM Conditioning AMRAP 15 5 Box Jumps 30/24 5 Dumbbell Hang Clean and Jerk 50/35 Right Hand 5 DB Hang Clean and Jerk 50/35 Left Hand Sprint to Crosswalk and backRead More