Bingo Winners!


Bingo Winners!

Our Bingo game is over! But the next challenge is right around the corner. Join us for the Into the Zone! Challenge meeting on Monday March 9th at 6:30pm.

1 Row of Bingo Completed: Brooke, Scott, Lizzie, Lizzy – 1 free drink or rx bar

3 Rows of Bingo Completed: Brooke, Scott, Lizzie, Lizzy – $10 Starbucks Card

While no one finished the entire Bingo board, Brooke did complete 7 Lines of the bingo card. The prize for this is an autographed poster from CrossFit Legend Pat Barber, aka “Manimal” who is an OG from way back, finishing 4th place at the 2008 CrossFit Games. Old School.

Starbucks cards will be available Wednesday afternoon for pickup:)

Workout of the Day


5RM Shoulder Press

Be prepared for this to go to a push press. If you fail, finish it with the push press.


20 DB Snatch 50/35

10 Pullups

18 DB Snath

9 Pullups

16 DB Snatch

8 Pullups

Reps for Snatch will decrease by 2 and Pullups by one for a total of 10 rounds.