MONSTER MASH MONDAY

Tomorrow night – 6:30pm Into The Zone! Briefing in the Annex 🙂

Let’s talk more about what healthy eating habits can do for you!
Our challenge will start on March 16th, so get informed on the diet, the rules of the challenge and how you can make some healthy changes.

Workout of the Day

45 Thrusters

45 Toes to Bar

45 Power Cleans

45 Chest to Bar Pullups

15m Cap

Rest 5 Minutes

30 Squat Clean and Jerks

30 Calorie Row

Rest 5 Minutes

15 Sumo Deadlift High Pull

15 Calorie Row

15 Sumo Deadlift High Pull

15 Calorie Row

40 Minute Cap – Score is total time. Barbell is 95/65