On Friday night at 6:30pm Brooke, Chelsie, Katie, Maegan, Tricia, Victoria and Alison took to the racks to perform their 5RM Overhead Squat. It was such a fun night! So many PR’s –
Thank you to everyone who came out to video and support!
Katie – 5RM at 75# and PR for 1 at 90#
Victoria – 5RM at 90# and PR for 1 at 100#
Brooke – PR with 5RM at 135#
Chelsie – PR with 5RM at 80#
Maegan – PR with a 5RM at 100#
So much fun. Come on out and support next Friday!
Workout of the Day
Parking Lot Run
15 Toes to Bar
15 Shoulder to Overhead 135/95