Don’t forget to come and cheer on our ladies at 6:30pm!
![](https://cfoakdale.com/wp-content/uploads/2020/02/87624927_2876251072397486_1098021123800432640_o-1024x1024.jpg)
Workout of the Day
Strength
Deadlift
Establish 5RM
Conditioning
AMRAP 15
5 Box Jumps 30/24
5 Dumbbell Hang Clean and Jerk 50/35 Right Hand
5 DB Hang Clean and Jerk 50/35 Left Hand
Sprint to Crosswalk and back