This Friday evening at 6:30pm, the ladies will be working with a Max 3 Front squats + Shoulder to Overhead. Come and cheer them on!
This is a front rack, upper chest, stability lift. Be strong vertically through the squats. The best lift is going to be a split jerk.
I would warm up by doing 1-2 squats and a jerk. When you get close to your big weights, then you do 3.
Workout of the Day
Deadlift 2 RM
30 Doubleunders *30second maximum
In the remaining time, as many setups as possible