Get signed up for the CrossFit Open! Registration is free and there will be an RX workout and a Scaled workout that will be for at home with limited equipment. When you get signed up, make sure to use Crossfit Oakdale as your affiliate! We want you on our team! You, and your parents, and...Read More
***Don’t forget the Born Primitive (code recovery 2140) Until 4/5, O2 Recovery(code recovery2140) and Nooma (code CFOAKDALE15)specials going on! *** Thursday night at 6pm, we will be hosting a meeting for the Zone Challengers. We will be emailing you the link for the meeting. You have also been assigned Accountability buddies! Brian, Tricia and Wendy...Read More
We have a fundraising t-shirt in the works – stay tuned for that:) We appreciate all of you for sticking with us during this time. We are trying to do everything we can to continue life as virtually normal as possible. Our remote classes are a great way to get warmed up, worked out and...Read More
Ok, we are into week two, things are getting a little similar. So, Monday’s workout will be pretty similar. We will begin adding some accessory strength training – you don’t have to do it, but, what the hell do you have going on. We will add simple stuff, curls, presses, etc – things that can...Read More
Today’s workout has some double unders, which could be singles. Either way there is a rope to be jumped. Have you even jumped rope in your garage? Your ceiling might be a bit low, so try it out before you hop right in. You may not want to jump on asphalt or concrete as it...Read More
GAME NIGHT SURVEY! Please take this survey and you can share with your household. We are looking to have a game night this weekend. The responses that have come in so far are ridiculously funny. The first question is for when the best time is. Then just answer the questions honestly and quickly. Best to...Read More
We have almost made it through our first week of the Quarantine Games #cfoqg2020 Have you updated your google doc? links can be found on the CrossFit Oakdale Strong facebook group. Make sure to get your workout scores in by 8pm so we can update the whiteboard. Big love to all of our coaches –...Read More
Tomorrow we are going to squat. We have bene doing our on the minute, and we will continue. If you can back squat, continue your 5 on the minute for 10 minutes. If you cannot put it on your back, do a front squat. If you do not have a barbell, try dumbbell thrusters or...Read More
Big thanks to those who attended the online classes this morning! It was great to see your smiley faces and ROMWOD together. Tomorrow’s Classes for our loyal and loving members! Changing ROMWOD to the 8:30am regular schedule. CLICK HERE to join the class. 9am CrossFit CLICK HERE to join the class. If you are interested...Read More
Starting tomorrow we will be holding CrossFit classes at 9am and 5:30pm online. ROMWOD will be at 8:00 am. The Quarantine Games start tomorrow! I will post the link for the Google Doc on the CrossFit Strong Facebook group page. If you are not on Facebook, I can text you the link. This week’s theme...Read More
