I started posting accessory work last week, and I’m going to build on it this week. There is an overly complex way to write accessory work – it makes me feel smartypants, and you will feel smartypants too. If you see A1 followed by A2 – these movements are meant to go directly into the...Read More
We hope you had a great Easter, Spring celebration, Sunday funday. We are headed into week 4 (we think, but feel free to correct) of self isolation. Happy thoughts? Sad thoughts? It looks like nice weather is headed our way this week, so we will run and get outside as much as we can. As...Read More
Tomorrow we will be performing the second workout from the Support your local box fundraiser! See you at 10am. If you missed the live announcement on instagram – make sure you check us out on instagram – Crossfit Oakdale is offering 1 FREE month of Precision Nutrition Coaching. This time we are in, “uncertainty” has...Read More
Big thanks to June for contributing to tonight’s blog post on donating platelets. If you haven’t met June, she is the most fit 60 year old you will meet. If she is not running/rowing/CrossFitting, then she is playing golf. June came in 91st IN THE WORLD in the Age Group Online Qualifier for the 2020...Read More
Tomorrow’s Schedule ROMWOD 8:00am Click Here to Join the Class CrossFit 9am Click Here to Join the Class CrossFit Kids 3pm Click Here to Join the Class So…how’s everybody doing? Lighter traffic, possibly less emails? Unless you work in the medical field or in an essential retail field and your life is both scary and...Read More
Want to join us in commemorating this fun time at home? If you purchase online and are local, choose the pick up option so you don’t have to get it shipped. These are PREORDER ONLY. CLICK HERE to buy your t-shirt or tank! ROMWOD 8:30am Click Here to Join! CrossFit 9am Click Here to Join!...Read More
We are excited to announce that we have registered as a gym with SugarWOD. It is so cool:) We will post the workouts and once you do them, you record your scores there! We will still be posting the WOD’s here too, but you will be able to easily go back to your account and...Read More
Here is the first at home monster mash…enjoy. Scale as needed We have never posted a tuck jump. It’s an old CrossFit sub for DU. It is very challenging… Tomorrow’s Schedule ROMWOD 8:30am Click Here to Join and Text 209-345-4380 for the password CrossFit 9am Click Here to join and Text 209-345-4380 for the password...Read More
Did you get signed up? You didn’t miss out – it is free and we would love to have you on our team! We are 29 people strong right now and would love to have you, your family and your neighbors. This is the chance to get that neighbor of yours who says they want...Read More
Tomorrow they announce the first workout of the Support Your Local Box Open. Get signed up! It is free to register. Get your family in on it too, especially if they are working out with you. Don’t forget to use Crossfit Oakdale as your affiliate. Tomorrow’s Schedule RomWOD 8:30am Click Here to Join CrossFit 9am...Read More
