We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY.   We have a few details to work out and then we’ll be taking pre-orders for the CrossFit Oakdale full zip hoodie.  Be the first kid on your block to have one!   Workout of the...Read More

Yesterday, remedy I posted on the ideas behind CFO’s programming.  Today, tadalafil we’ll talk about what to you should expect to see in a given week, and how this will build out over the coming weeks and months.   CrossFit Oakdale will hold “pure” strength sessions 2-3 days a week.  I used to program 4,...Read More

Monday will begin our first week of training at CrossFit Oakdale.  I spent the last 2 years programming for CrossFit Modesto.  I got to learn what works best, online both for an individual looking to improve their fitness and running classes through various types of fitness challenges.  I’m still learning.  I’ve had the last month...Read More

We can hardly believe it’s finally here!  Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend.  We actually got the keys to 1872 Ackley Circle on 11/17, more about and with the help of a bunch of great people, ampoule we’re ready to go by 12/3!  Hey, we’re CrossFitters.  We do stuff...Read More

Opening day is almost here!  Just for your information, prostate we will begin signing waivers at 8:30.  The WOD will be a 20 minute partner WOD.  Don’t worry, if you didn’t bring a partner, we’ll find on for you.  We hope to kick off the first wave at 9 sharp, and if needed, we’ll run...Read More

Our equipment continues to trickle into the gym.  We received more plyo boxes and a high quality Oly bar.  The knurling is intense! Workout of the Day With a continuously running clock, ambulance do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and...Read More

We do! Our clock and some rings came today. We now have 5 sets of rings to hang from our 12′ Extension of the very cool pull-up rig from Rogue. If you haven’t had the chance to fill out your membership paperwork, approved need some emailed to you, clinic or just want to fill it...Read More

The last bit of out equipment packages are landing Tuesday and Wednesday.  I’m going to spend the day texting Alison, store “Is it here yet?” or “What did we get”.  Opening all the boxes is almost the best part.  Like Christine, or The Step-Brothers say, “So many activities!” [youtube http://www.youtube.com/watch?v=27R79_Mi5Hk&w=560&h=315] Workout of the Day Strength...Read More

It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved some weight. I concur.  We have plenty of weight, so let’s put it to use with some deadllifts, the mother of all weight movers. The weight on this WOD is...Read More

CrossFit Oakdale has hosted a couple of “first WODs” but Saturday felt pretty official.  9am saw a good sized crew, capsule a warm up, mobility, some learning, and a lung busting AMRAP.  Just like CrossFit should be. Power came a little sooner than expected, so we can use the bathroom in the light!  We’re still...Read More