CrossFit Oakdale is taking a field trip to the Oakland A’s on Saturday! Happy Hour starts at 4pm and the game starts at 6pm. I will post another Open style workout on Thursday night, and we can do a little strategy for the workout on Saturday. I have moved the thrusters up to Monday, and...Read More
Saturday’s workout comes from the Wodapalooza Qualifiers. Karen – or 150 WB – and 75 T2B. Break em however you want. I think for the fittest, big sets with few transitions may be best. 150 then 75 can be fastest, but I would guess 3 sets of 50 and 25 is great. If your big...Read More
Here is Saturday’s workout – it’s 150 Wallball and 75 Toes to Bar – you can break it up anyway you want. Think about your strategy – I will post some recommendations tomorrow. Workout of the Day OTM 10 3 Power Cleans – add 5-10 to last week Build to a max effort front squat...Read More
This is our second week of the Milo Burpee. We will increase the work by 5 seconds – 25 seconds of work and 35 rest. All reps count, so keep doing more and more work. Workout of the Day OTM 10 Burpees to 6″ Touch 25 s work, 35 s rest Conditioning AMRAP 8 40...Read More
We will be selling raffle tickets tomorrow, pulling the winners at the end of the day. The winner’s will receive $50 off their membership for the next month. 1 ticket for $1 or 12 tickets for $10. Team Practice Safe Sets getting some work done! Workout of the Day Snatch Build to a heavy single...Read More
Tuesdays workout will be a partner style workout in support of “Tank Top Tim.” Grab a partner, load up a bar, and I go, you go. Except when you don’t go, you rest in a handstand. If a handstand is too much, hold 35/25 DB or KB in each hand. *5:30am, 9am, 4pm Kids, 4:30pm...Read More
Couple of notes this week: Tuesday will be a little bit of a different day. There will only be 3 classes: 530a, 9a and 6p. (No Open Gym) We will be holding a support workout for Coach Tim. We will do a partner workout with deadlifts and bar facing burpees, with a bit of a...Read More
Workout of the Day “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 Minutes Rest Time each round. Score is total time to complete the workout.Read More
I spend a good amount of time the car. I have done the Fresno back and forth probably 30 times this years. Sometimes it’s music, sometimes podcasts, sometimes audiobooks. I gotta change it up and keep it fresh. JRE or a Stephen King book can be great, until they aren’t. I’ve been meditating daily for...Read More
