![](https://cfoakdale.com/wp-content/uploads/2019/09/70841945_2532664153422848_6106656403500302336_o-1024x1024.jpg)
OTM 10
Burpees to touch
Work 30, Rest 30
Rest 10 minutes
AMRAP 5
30 Toes to Bar
15 Bar Muscle Ups
For scaling – try knee ups and jumping BMU
OTM 10
Burpees to touch
Work 30, Rest 30
Rest 10 minutes
AMRAP 5
30 Toes to Bar
15 Bar Muscle Ups
For scaling – try knee ups and jumping BMU