Here is Saturday’s workout – it’s 150 Wallball and 75 Toes to Bar – you can break it up anyway you want. Think about your strategy – I will post some recommendations tomorrow.
![](https://cfoakdale.com/wp-content/uploads/2019/09/70902713_2524945824194681_3278137190286098432_o-1024x1024.jpg)
Workout of the Day
OTM 10
3 Power Cleans – add 5-10 to last week
Build to a max effort front squat in the remaining time