We’ll do a fun WOD at 9am – if the numbers are right, page we’ll do a partner WOD. At 10am, healing it’s 14.1. I’ll do a warm up at 10a, and do a quick warm up plan and strategy session. 1st heat should go off at 10:30. If you’re interested, we’ll do some extra...Read More

Well, click we’ve seen this one before.  In 2011, this was the first WOD of the Open.  And we actually practiced this two weeks ago for 7 minutes. You are ready.  Sign up and join the fun. [youtube http://www.youtube.com/watch?v=I-E84llY-SY?rel=0&w=560&h=315] Workout of the Day Open 14.1 30 Doubleunders 15 Power Snatch 75/55 Master’s weight 65/45Read More

Remember, more about the CrossFit Games Open 14.1 drops at 5pm, pill and we will do a test run at the 6:30pm class.  That doesn’t mean you have to do the WOD: we’ll be working out proper warm up and prep, drugs pacing, strategy and transition plan to give you the best information possible. If...Read More

Some of my favorite stories in CrossFit are the use of fitness in the betterment of peoples live. Jaydeen is a new athlete at CFO, information pills starting in the last 2 months.  She went skiing this weekend and realized she could ski longer than she ever had been able to before. I got this...Read More

Ok…one last thought on the Open. The best moments come from being together, store pushing past our limits, approved and cheering each other on.  If you are on the fence, stuff for this reason alone, you should sign up. Watching Denny and Trevor fight for each muscle up on 13.3, Vanessa and Sandy fight for...Read More

The first WOD of the Open, drug which will be referred to as “14.1” all over the world drops on us Thursday at 5pm.  We will do a run through on Thursday at 6:30pm. On Fridays throughout the Open, link each class will do the Open WOD. Please be prepared to judge/count reps for athletes...Read More

Brian has a double couplet planned for the 10am WOD. At 9am we will be doing the baseline redo of the Paleo Zone Challenge. Make sure to check your books…even if you are not doing the challenge but did it before it is a good test. 5 minutes to establish a 2RM on the Hang...Read More

Next week is the start of the Open. We will be programming the Open WOD for Friday’s WOD so if you thought you weren’t going to participate, find you should just sign up! You will also have a chance to do it on Saturdays at 10am or Open Gym Sundays 1-3pm. Thursdays at 6:30pm will...Read More

[youtube http://www.youtube.com/watch?v=ibEKXyq51l8?rel=0&w=560&h=315] [youtube http://www.youtube.com/watch?v=JrdK0gU_EBo?rel=0&w=560&h=315] Workout of the Day “Forearm Fury 2” AMRAP 7 1 Hang Snatch 75/45 1 Toe to Bar 2 Hang Snatch 2 Toes to Bar 3 Hang Snatch 3 Toes to Bar 4 Hang Snatch 4 Toes to Bar… Keep going up by 1.  How far can you go??? Rest 3 minutes,...Read More

We’ve done today’s WOD,  “Jonesworthy” before.  It’s not a great Open prep – I don’t really think we’ll see KBS or air squat (well maybe air squats), and pull-ups will likely be chest to bar.  But every WOD doesn’t have to be a prep for something else, sometimes it just is what it is.  This one...Read More