Saturday February 22nd, 2014

Brian has a double couplet planned for the 10am WOD. At 9am we will be doing the baseline redo of the Paleo Zone Challenge. Make sure to check your books…even if you are not doing the challenge but did it before it is a good test.
5 minutes to establish a 2RM on the Hang Clean
THEN
10 min AMRAP 
10 pushups
15 Kettlebell Swings
20 Squats
 
10am
15 min to Snatch
AMRAP 7 
5 Squat Snatch 135/85
5 Muscle Up
Rest 5 Min
AMRAP 7
WallBalls
At the top of every minute do 5 Deadlifts 225/155
Rest 3 min
AMRAP3
Burpees