Well, click we’ve seen this one before.  In 2011, this was the first WOD of the Open.  And we actually practiced this two weeks ago for 7 minutes.
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[youtube http://www.youtube.com/watch?v=I-E84llY-SY?rel=0&w=560&h=315]
Workout of the Day
Open 14.1
30 Doubleunders
15 Power Snatch 75/55
Master’s weight 65/45