Saturday morning we will be doing the Hero WOD “Kawika”. All movements can and will be scaled as necessary. Join us for a grinder – because you are here and you can. Workout of the Day AMRAP 20:07 5 Handstand Pushups 11 Bar Facing Burpees 80 Double Unders 18 Ground to Overhead 135/95 4...Read More
As the weather gets better, there I have been dragging the sleds out to play. We’ve used them in some warm ups, see and you’re going to see them in some workouts. A word to the masses: there is a tendency to load the sled and really fight to push it. This is not a...Read More
On Saturday, # 40mg we will perform a WOD suggested by Coach Sarah. It comes from her friends in Petaluma, visit this site and will honor Mario “Kawika” Deleon, who was killed in action in Afghanistan on April 16, 2007. The WOD is a grinder, but easily scalable. Join us. Workout of the Day Strength/Skill...Read More
This Saturday evening we will be hosting a fundraiser Paint and Sip night This event is to event to raise money for TESSA & LAYTON McDONALD and their sweet family. Here’s a link to Tessa McDonalds blog where she journals their journey.https://mcdonaldtwinsblog.wordpress.com/ This is event is to help offset medical bills and living expenses. If you haven’t...Read More
While Saturday was a bit gloomy with all of the rain, drugs we still had athletes trek all of the way out to Oakdale…and not for the Rodeo. For the first time 4 teenagers competed in the same arena as the adults. Same WOD, just in their own age group. It was the first and...Read More
An absolutely massive human, this Brandon Lilly, more about who created the Cube, talks training. There will be a rundown of the CrossFit Oakdale Open Door Series on Monday night. We have some housekeeping on the upcoming strength program – the Cube. The program will last 9 weeks, with a 10th week for testing. We...Read More
No classes to tomorrow – we are doing the Open Door Total. Registration starts at 7:15, pills athlete briefing at 8, buy first heat goes at 8:30. Come in and cheer on our athletes! Workout of the Day With a continuously running 20 minute clock 5 Minute AMRAP 5 Pullups 10 Pushups 15 Air squats...Read More
Don’t forget if you ran on Wednesday you will row. And if you rowed you get to….that’s right! RUN! Brian will be running…or he will be dead to himself. Workout of the Day Strength/Skill Back Squat In 25 minutes, medical build to a max effort Back Squat Conditioning Run TL Davis 2 times or Row...Read More
So, stomach here are my moments that stuck out in the Open. This is like an Oscars speech. I know I probably forgot something amazing, cost but that’s your fault! Too many impressive things happened. First, I had a blast watching everyone get after it this year. I had the pleasure of judging Orlando on...Read More
I’m taking a break from the Open recap to discuss the programming for the week. We will working to a heavy, help or max effort single, remedy on the Deadlift Wednesday and the Back Squat on Friday. Following both efforts – the workout will be the same – you can choose between a 2 thousand...Read More
