A quick note on the Clean and Jerk Complex. I know personally, recipe I jumped weight, making this a bit heavy. I started week 1 at 195, and jumped to 205. My foot work felt sloppy. So instead of just going heavier, I am going to drop the weight down to 185 and focus on...Read More
I’ve made some slight adjustments to the strength program. I’ve added a heavy 5 on the Front Squat and some pulling after each set. We are in week 4 of 6 on the current cycle. We will make some adjustments to the movements over the next 6 weeks, pilule but we will continue with similar...Read More
Workout of the Day Strength Front Squat Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it! Conditioning 5 RFT 9 Thrusters 95/65 9 PullupsRead More
Just in case you missed it! This is week 2 of our Christmas in July promotion. This week we are offering 1 Free month of Unlimited CrossFit Oakdale Classes with the purchase of 3 Introductory sessions. These are great gifts for friends and family who keep telling you how A-MAZING you look. The other option...Read More
This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown. It’s from way back in the olden days of 2011. Workout of the Day 5RFT 8 Bar Facing Burpees 8 Deadlift 225/155 8 Toes to BarRead More
A Message from Sav-Up Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More info on that coming soon. This first post is to let you know of the fundraiser we will be having to support a young woman’s senior project. It has a...Read More
This is the third week of our current 6 week progression. Monday is Clean and Jerk complex, buy Tuesday is Back Squat (5 sets of 3), more about Wednesday is a conditioning workout (Deadlift, side effects Toe to Bar and Bar Facing Burpee sprint), Thursday s Snatch work, Friday is Front Squat (followed by a...Read More
9 am tomorrow will be our Swim WOD at the Oakdale High School. 739 W G St, buy Oakdale, dosage CA 95361 Come and join us for some fun. Wear comfortable appropriate attire – swimsuit, shorts, etc. We will have bottled water available for you. Alison has perfected the doggy paddle – meaning you...Read More
Regional Performance: Bro Reps, adiposity Poor Preparation and the Perennials. Another piece by Doug Chapman Doug is a coach to many Games and Regional athletes. But although his focus is on the CrossFit as a sport, story his message, order while being very critical, applies to every athlete. Are you doing things to the best...Read More
The Story of Five Frans by Doug Chapman (Julie Foucher’s coach). There are so many ideas in this essay, page it will take awhile to chew on it all. Workout of the Day Strength Front Squat Take 15 minutes to build to a heavy single – go by feel, healing keeping good positioning. If it feels...Read More
