In case you missed out on the squat-a-palooza and/or lunge-engine’s day WODs, we will be giving going below parallel a break. See ya in the AM! Workout of the Day “Glenn Pendlay” 1,000 meter Row 10 Ground-to-Overheads (135/95 lb) 750 meter Row 10 Ground-to-Overheads (135/95 lb) 500 meter Row 10 Ground-to-Overheads (135/95 lb) 250 meter...Read More
For the next 24 hours we are offering up a Valentine’s special- share the love of CrossFit Oakdale! 40% off of up to two months of CrossFit Oakdale or a punch card to gift to a new person- a friend or a loved one. There will also be 20% off of all in stock items...Read More
Click Here to Register! WOD 1 – Gettin’ Chippy With It (Cathlen Carter)10-Minute Time Cap– 20 Bar-Over Burpees– 30 Back Squats– 40 Sit-Ups– 30 Back Squats– 20 Bar-Over BurpeesWOD 1 Standards Bar-Over Burpees – Burpees must be performed with the bar lateral to the athlete. The athlete must get their chest and thighs flat to the floor. When...Read More
Workout of the Day “Make Your Money” AMRAP 6 10 Box Jump and Overs 24/20 (can step and/or be done laterally) 10 Wall Ball Shots 20/14 Rest 3 Minutes AMRAP 6 8 Thrusters 75/55 8 Bar Facing BurpeesRead More
If you haven’t had a chance to check out #cfobingo2020 please do. It makes me smile every time. Our bingo players have been hard at work, crossing off squares, and really doing just ridiculous things that I put on there. But my favorite is reading the ones where people have taken time to get to...Read More
This is hard to write. Coach Jess has been a staple around the pullup rig or the rings for the past few years. I call her the “muscle-up whisperer.” If you want a muscle up, she will guide you up there, physically and mentally. It has been wonderful to watch her grow a coach and...Read More
Brooke and Scott took on “The Hazing” at Another Level CrossFit in Lodi on Saturday. Nearly 40 women took on this competition geared towards athletes with 2 years or less of CrossFit experience. Just because folks don’t have two years of experience doesn’t mean they aren’t really, really fit. Brooke took 3rd overall and Scott...Read More
Send positive thoughts and vibes to Brooke and Scott as they take on “The Hazing” at Another Level CrossFit in Lodi tomorrow. They compete at 9ish 11ish and 1ish. Workout of the Day 5 RFT 5 Shoulder Press 10 Push Press 15 Push Jerk Men 95, Ladies 65Read More
Festivus Games are back on April 18th. They hail it as “A Competition for the Rest of Us.” You know how much we love Festivus here. Feats of Strength… the Airing of Grievances… sound like it is time to bring the pole out from the crawl space. No worries, we will only be celebrating the...Read More
