Bingo Update

If you haven’t had a chance to check out #cfobingo2020 please do. It makes me smile every time. Our bingo players have been hard at work, crossing off squares, and really doing just ridiculous things that I put on there. But my favorite is reading the ones where people have taken time to get to know things about each other that they might not have.

Even if you aren’t in the Bingo, take the time to get to know each other. Our community is pretty awesome.

Workout of the Day

Strength

Shoulder Press

5 Sets of 2 at 90%

Conditioning

Alternating Tabata 10m

20 Seconds Kettlebell Swings 53/35

Rest 10 Seconds

20 Seconds Double-Unders

Rest 10 seconds

Score is a combination of your lowest rounds of swings and double-unders