Valentine’s Day

For the next 24 hours we are offering up a Valentine’s special- share the love of CrossFit Oakdale! 40% off of up to two months of CrossFit Oakdale or a punch card to gift to a new person- a friend or a loved one. There will also be 20% off of all in stock items in our shop.

Happy Valentine’s Day!

Workout of the Day

Strength

Deadlift

5 sets of 5 at 70%

Conditioning

AMRAP 12

2 Alternating DB snatch 53/35

25ft Lunge with DB any way

2 Alternating Push Press 53/35

25ft Lunge

4 Alternating DB Snatch

25 Ft lunge

4 Alternating Push Press

25 Ft lunge

…. go up by 2 each round