Heavy Days… 5 sets of 3. 7 sets of 1. If you look at this and think, YES! this post may not be for you. If you see these numbers and think, shoot, I’m gonna need to run 5 miles to get real work out. This post is for you. In fact, this workout is...Read More
Workout of the Day Squat Snatch 5 Sets of 3 If the overhead squat portion is severely limiting to you or you are new to this movement, Power snatch works.Read More
Zone Challengers UNITE! We got off track with the, you know, pandemic. BUT we are back BABY! 3 weeks of ZONE meals and thoughtful eating. I am excited to get this show back on the road. If you have questions about the Zone diet, ask a coach! Coach Denny is the master, but we all...Read More
Classes at 9am and 10am:) Workout of the Day AMRAP 201 Clean and Jerk 135/955 Pullups10 Pushups15 SquatsEvery round your Clean and Jerk goes up by 1Read More
Make sure you get a chance to check out the new website! We still have some pictures to change up, but we love the new look. When you open it up through a mobile browser window, you can text your friends when they tell you “I would love to come to a class with you!”...Read More
