Workout of the Day OTM 203 Deadlifts3 Hang Cleans Score is the total load of weight added up. You MUST hang on to the bar for all 6 lifts.Read More

This workout comes from the mind of Pat Sherwood. In a recent instagram post, he explained he was about to do the classic workout Karen, 150 wall ball shots for time. He decided to be barbell thrusters in reps of 20 , 19, 18, on down to 11. Pat did discuss the challenge – try...Read More

Classes at 9am and 10am. Are you ready for some handstand walking? Modifications available if you are not. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Clean 165/105 Handstand Walk the length of your boxRead More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Squat Snatch 95/65 After every set, perform 5 Toes to bar.Read More

First outdoor WOD went well:) Putting on my MOM hat – make sure you have sunscreen, a towel, sunglasses and/or hat if you require them. We will have sunscreen on hand. We might not be the beach, but we WILL have fun in the sun. Workout of the Day EMOM 20 5 Pushups 3 Deadlifts...Read More

Workout of Day AMRAP 20 400M Run 30 Kettlebell Swings 53/35 20 Air squatsRead More

Ok – (Alison, here – get ready for some emojis). Quick things: For current monthly members: If you have not yet been added to the Facebook group – CrossFit Oakdale Strong, text me at 209-345-4380. You will have to be a friend of CrossFit Oakdale page in order for me to invite you. This is...Read More

Workout of the Day AMRAP 155 Ball Slam 40/255 Kettlebell Clean and Jerks Right Arm 53/355 Kettlebell Clean and Jerks Right Arm 53/3515 Box Jump Up and Overs 24/20 Score is Rounds plus RepsRead More

Workout of the Day 50 Power Snatches 95/65 8 Min Cap At 10:00 Death by DB Snatch Starts with 6 Alternating FB Power SnatchRead More

Workout of the Day 2013 Lurong Living Challenge WOD 2 For Time 100 Burpees 100 Kettlebell swings 53/35 Break this up any way you want…. a little Wednesday deja vu. The challenge workout had a 12 minute cap – but we will bump it up to 15 minutes:)Read More