Thursday 7/16/2020

First outdoor WOD went well:)

Putting on my MOM hat – make sure you have sunscreen, a towel, sunglasses and/or hat if you require them. We will have sunscreen on hand.

We might not be the beach, but we WILL have fun in the sun.

Workout of the Day

EMOM 20

5 Pushups

3 Deadlifts – As heavy as you can. Start light, build.

Score is the heaviest lift PLUS # of pushups completed.