Due to the upcoming school year and distance learning, we will be changing the 10 am class to a 12:30pm class. This will give parents time to workout after the school day is over. This Thursday, the first day of school, we will be cancelling the 9am class and ROMWOD. We had a great time...Read More

Workout of the Day Heavy FGB Style 5 Rounds for Reps1 Minute of Deadlifts 275/1851 Minute of Box Jump 30/241 Minute of Burpees to Touch1 Minute of RestRead More

Dates to keep open- August 22 – CFO Hiking Day October 17th – “Speakeasy” In house competition Workout of the Day “Jackie” Monster Mash-ish Minutes 0-6 Row 1KMinutes 6-10 50 Thrusters 45/33Minutes 10-14 30 PullupsAt the 15 min. markFor Time500 M Row25 Thrusters15 Pullups Score will be individual times of each.If unfinished, add reps to...Read More

***OLY OPEN 6:30pm on Friday for registered lifters*** Workout of the Day Front Squat 3 sets of 1 THEN Back Squat 3 sets of 3Read More

Workout of the Day AMRAP 2050 Double Unders15 Cal Row10 BurpeesRead More

Workout of the Day 21-15-9 Super Squats courtesy of @jamiejoyce2(Air squat, Lunge, lunge)Burpee to PlateChest to Bar Pullup 15M capRead More

New week, new you! What can we expect from this week? No thrusters, we promise. Don’t forget to sunscreen up! Workout of the Day AMRAP 20 21 Wallball Shots 20/1418 Kettlebell Swings 53/35Parking Lot RunRead More

Workout of the Day Brought to you from CrossFit.com Complete as many rounds as possible in 15 minutes of:12 muscle-ups36 kettlebell swings♀ 1.5 pood ♂ 2 poodRead More

Workout of the Day AMRAP 20 Parking Lot Run 10 Ball Slams 40/25 10 Toes to BarRead More

Workout of the Day Back Squat 3 sets of 3 Front Squat 3 sets of 1Read More