![](https://cfoakdale.com/wp-content/uploads/2020/07/116279963_3248834458472477_4422869546687281730_o-700x700.jpg)
Workout of the Day
21-15-9
Super Squats courtesy of @jamiejoyce2
(Air squat, Lunge, lunge)
Burpee to Plate
Chest to Bar Pullup
15M cap
Workout of the Day
21-15-9
Super Squats courtesy of @jamiejoyce2
(Air squat, Lunge, lunge)
Burpee to Plate
Chest to Bar Pullup
15M cap