Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels. Workout of the Day AMRAP 44 Left Arm Push Press 50/354 Right Arm Push Press2 Bar Muscle UpsRest 2AMRAP 44 Left Arm Push Press4 Right Arm Push Press4 Chest to Bar PullupsRest 2AMRAP 44 Left...Read More
We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie. We will be having some commemorative t-shirts!! $25 and 25% of profits will go to the Fisher House Foundation. Orders will be taken up until 5/20/2021 in order to have t-shirts ready for Memorial Day. Workout of the Day Strength...Read More
Upcoming Weightlifting class Friday 4/30 at 6:30pm Open Gym for May Sunday – 5/1, 5/9, and 5/23 10am-12pm Happy Birthday, Luca!! Workout of the Day Strength Back Squat Progression See Sugarwod for Details Conditioning 7 Rounds20 Ab mat situpsRest 20 secondsAnchor your feet if you like10 minute capRead More
Any time I program a shoulder intense day, the week usually becomes shoulder week. I don’t think this week has been shoulder intense yet…but standby. Workout of the Day EMOM 181 Clean, any style1 Push Press1 Push Jerk1 Split JerkScore is total combined weightRead More
As we roll into our second week of the back squat program, I have a few pointers. First, plan out your lifts before you start. June – CFO OG and one of the fittest woman in the world – maps out her lifts the night before the lifts. I know folks like to write out...Read More
Good luck to Brooke, Scott, Lizzy and Katie as they take on the Festivus Games at CrossFit Sav-Up in Petaluma. They have been training hard to get ready for some interesting workouts – synchronized kettlebell swings to name one of the movements. Give them a shout-out to let them know you are thinking of them....Read More
Workout of the Day Back Squat 10-10-8-3-5-5-5-5 See Sugarwod for percentages Conditioning For Time100 Supine Leg LiftsAt the top of each minute, perform a plank hold for 30 seconds. 10m CapRead More
