This video doesn’t have a lot to do with CrossFit, but there are incredible feats of balance, athleticism, and sheer will. I was talking about this video over the weekend with a friend, and it always gets me pumped. The perseverance is awe-inspiring. Workout of the Day Gymnastics OTM 5 Handstand Practice 30 seconds on,...Read More
This will be a full, normal week before Christmas. Next week, we will be closed on Christmas Day and there will be no 6:30pm classes. We will continue our Back Squat progression on Monday, Snatch on Wednesday and Clean and Jerks on Friday. On Saturday, we will do a “12 Days of Christmas” workout. It’s...Read More
See ya in the AM! Workout of the Day For Time 30 Thrusters 75/55 27 Pull-ups 24 Thrusters 75/55 21 Pull-ups 18 Thrusters 75/55 15 Pull-ups 12 Thrusters 75/55 9 Pull-ups 6 Thrusters 75/55 3 Pull-upsRead More
I’ve had the pleasure of a take home work car for the last 14 years. For the last 7 years of so, I’ve chosen a van – with heavy duty tint. I get to drive around in interesting neighborhoods and talk to fascinating people. Here’s the problem with my urban assault vehicle – it’s heavy!...Read More
Friday night will be Holiday Bunco! Everyone lady is welcome! Bring a friend, just let us know so we can make sure there are enough rockin’ ladies to play. $11 to play, bring a snack to share and BYOB. If you would like to participate in the White Elephant, it is a $25 maximum value...Read More
***If you bought a gift for a child from the Angel Tree, please bring it in tomorrow*** CrossFit Oakdale held a Self Defense Seminar on Saturday. 5:30am warrior Brett showed some basics skills, tactics and awareness drills to keep us safe in the modern world. Now, if you are talking self defense, you are going...Read More
For Tuesday, we’ll be pulling. All freaking day! I really enjoyed the Deadlift/Power Clean day from a few weeks ago. I PR’ed my Power Clean after pull more than 400 off the ground. I doubt an Olympic weightlifting coach would recommend pulling real heavy before pulling really heavy – but we are Olympic weightlifters. We...Read More
On Friday, the 15th, we will be holding our Annual Holiday Bunco Evening. This is fully complete with a White Elephant Game. The maximum value for the gift is $25. If you have friends who would like to come, let Alison know. There will be a sign up sheet at the front desk. It is...Read More
The CFO Christmas Party is Saturday night! Doors open at 6pm But that’s not all – the Women’s Self Defense Seminar is from 11:30 to 2p. And we still have to workout! Workout of the Day “What’s Your 20?” AMRAP 20 20 Calorie Row 20 DB Snatch, Alternating 50/35 20 Burpees At 10am, we will...Read More
On Saturday, we will be having a FREE Self Defense Seminar taught by Brett B. The course will cover awareness/avoidance and simple “stun and run” techniques. Safety is always key no matter where we are, so let’s learn a few more tactics to stay safe. The course will be from 11:30am until 2pm. AND of course...Read More
