Happy 2018!!!
***Only 1 Class on NYD @ 12p*** Let’s ring in the new year with some fitness. One of my favorite workouts ever is “The Seven.”... Read More
In Honor of Officer Camilleri
On Saturday, we will be doing the commemorative workout for the End of Watch for Officer Andrew J. Camilleri, Sr. Officer Camilleri was killed when... Read More
Friday 12/29/2017
Workout of the Day 21-15-9 Overhead Squat 115/75 Bar Facing Burpee
Kettlebell Swing Challenge
Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice! Monday... Read More
Wednesday 12/27/17
Workout of the Day Strength Clean & Jerk 3 Sets of 2 @80% Take time to warm up! Conditioning Row 2K for Time At the... Read More
The Day After
Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same. We hope... Read More
It's a Festivus Miracle!!!
It’s that time – 12/23 is Festivus! Only 1 workout – at 9am. It will be a 12 Days style. Start with 1 OHS, then... Read More
Lots of 2's
So, Friday is 12/22/2017. That’s a lot of #2… For the workout, I have 3 options. 1. You can walk on your hands for the... Read More
Thursday 12/21/17
Just a friendly reminder: ***Holiday Hours*** CHECK SCHEDULE ON CFO APP No Sunday Open Gym – 17, 24, 31 Saturday, 23rd will be our Christmas... Read More
Wednesday 12/20/17
Workout of the Day Strength Snatch 3 Sets of 2 @ 75% of 1RM Conditioning AMRAP 13 30 Double Under 20 Air Squats 5 Single... Read More