Lots of 2's

21
Dec

Lots of 2's

So, Friday is 12/22/2017.  That’s a lot of #2…
For the workout, I have 3 options.  1. You can walk on your hands for the 50′.  2. You can kick top to a handstand every 5 feet.  3.  You can Bear Crawl the entire 50′.
The 50′ track is the 25′ – down and back.

Workout of the Day
Clean and Jerk
3 sets of 2, 75%
Conditioning
5 RFT
15/10 Calorie Row
50′ Handstand Walk
15 minute cap