So, Friday is 12/22/2017. That’s a lot of #2…
For the workout, I have 3 options. 1. You can walk on your hands for the 50′. 2. You can kick top to a handstand every 5 feet. 3. You can Bear Crawl the entire 50′.
The 50′ track is the 25′ – down and back.
Workout of the Day
Clean and Jerk
3 sets of 2, 75%
Conditioning
5 RFT
15/10 Calorie Row
50′ Handstand Walk
15 minute cap