Next Training Cycle
For the next training cycle, salve I wanted to go strong and simple. We will use sets of 5 on the Back Squat and the... Read More
You can do anything for 2 minutes, right?
If you are interested in competing at the CrossFit Merced Haiti Decathalon (it’s 10 movements, this 2 minutes at each, viagra 100mg 1 minute of... Read More
This week –
This week, more about and into next, viagra dosage we will begin our next strength cycle. We will focus on the power lifts, the back... Read More
01/16/2016
CrossFit at 9am and 10am At 9 we will make up the WLC WOD. AMRAP 10 3 Squats 3 Burpees Down and Back Run Reps... Read More
CFM Haiti Decathalon
CrossFit Merced Haiti Decathalon This is a great event for CrossFit Oakdale athletes to get some competition in. It’s local, more about it’s one workout,... Read More
Thursday's Fun
As previously discussed, decease Thursdays WOD will be slightly different than usual. Instead of setting an “RX” or prescribed weight, healing you will use 50%... Read More
Upcoming Events
Tomorrow evening, illness Wednesday night at 7:30pm is the first get together of the Knitting Club. We will be meeting at the Oakdale Veterinary Group... Read More
Deadlift # for cleans??
As discussed, store we will be doing something a little different this week. Instead of setting the number, you will use your Deadlift number to... Read More
A Different Kind of Week
On Monday, buy we will be testing for our 1 rep max Deadlift. You will need to know your 1RM because on Tuesday and Thursday... Read More
01/08/2015
CrossFit at 9am and 10am. We will do some Handstand work at 10am. This is a variation on a named WOD (Christina) I found on... Read More