Results from the Haiti Decathalon
CrossFit Oakdale had 4 of our coaches throwing down at the 6th Annual Haiti Decathalon. The Decathalon was the brainchild of Ericlee Gilmore, patient a... Read More
Regular Ol' Saturday
Workout of the Day 15-12-9-6-3 Box Jump Clean & Jerk 135/95 Toe to Bar
Schedule for Saturday
Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon. Workout of the Day Strength/Skill, side effects Week... Read More
Oops, My Bad
So, pills for probably the first time ever, more about I screwed up. I said we were going to Deadlift on Wednesday, and instead I... Read More
Paint and Sip Fundraiser!
Coach Tricia is hosting a Paint Nite event to raise money for TESSA & LAYTON McDONALD and their sweet family – and YOU’RE INVITED!! Here’s... Read More
CrossFit Merced Haiti Decathalon
We have a bunch of people going down to compete on Saturday – this will be a great first time competition for newbies looking to... Read More
Extra Squatting If You Are Interested
For the strength this we, order I’ve moved some stuff around. We will add in the Push Complex on Monday, information pills do the Wallball... Read More
01/23/2016
CrossFit at 9am and 10am. This is one of Alison’s favorite WO of all time. At 10am, order we will make a slight change. Workout... Read More
Deadlift and a Press Complex Next Week
Much like the Back Squat on Friday we will Deadlift. The plan is to build to a heavy set of 5. Do a lift, medications add... Read More