For the Third Franniversary WOD…
Fran-niversary WOD 3 AMRAP 5 Elite 9 Deadlift 225/155 9 Handstand Pushup 15 Deadlift 15 Handstand Pushup 21 Deadlift 21 Handstand Pushup 27 Deadlift 27... Read More
CFO Braggin' time: Row-a-thon champs and Janet
CFO Braggin’ time 2 CrossFit Oakdale teams trekked out to CrossFit Walnut Creek to participate in a Row-a-thon (90 minutes of rowing, approved with 8... Read More
Saturday 11/15/14
We are sending two teams of 4 people each up to CrossFit Walnut Creek for the Row-A-Thon. Best wishes to Janet, this Micayla, Trevor, Jake,... Read More
Want to get "Gym-nasty"?
If you can make it on Sunday from 1-2pm, cost we will be having special “gymnasty” skill clinic. If you are working on those HSPU... Read More
The Second Announcement of Franniversary WODS!
The second announced WOD for the Fran-niversary is AMRAP 5 Perform as many Clean and Jerks as possible in the 5 minute period Elite 135/95... Read More
On the First WOD Announcement of the Franniversary…
The First WOD to be announced of the Fran-niversary is: Elite Division AMRAP 5 9 Thruster 95/65 9 Pullups 15 Thruster 15 Pullups 21 Thruster... Read More
Veteran's Day Murph at 9am at CFO
Tuesday is Veteran’s Day – the day we remember those that have fought in the wars of the United States. I just spent a few... Read More
USA! USA! USA!
Another fun and inspiring event in the books! Sunday night was the CrossFit Games Invitation in San Jose. 4 teams of Athletes from around the... Read More
"East Coast Championships Online Qualifier"
Brian may have left the time zone, ask but he did NOT leave us in the lurch. We are not without a challenging WOD to... Read More
This Weekend
If you are available Saturday, treat CrossFit Parabellum is holding a Barbells for Boobs Fundraiser at 8am. You will need your own judge, so bring... Read More