This Weekend

If you are available Saturday, treat CrossFit Parabellum is holding a Barbells for Boobs Fundraiser at 8am. You will need your own judge, so bring a friend who can count to 30:) WOD is “Grace” – 30 Clean and Jerks 135/95 for time. All proceeds go to Mammograms in Action. 
We will be having regular classes on Saturday and Open Gym Sunday will be from  11am to 1pm. 
Saturday at 9am will have a 2 part WOD and the Advanced Class will have the same with a Hang Snatch thrown in for fun.

Workout of the Day
For Time
100 Double Unders
21 Front Squats 115/75
21 Shoulder to Overhead
100 Double Unders
15 Front Squats 
15 Shoulder to Overhead
100 Double Unders
9 Front Squats 
9 Shoulder to Overhead