"East Coast Championships Online Qualifier"

8
Nov

"East Coast Championships Online Qualifier"

Brian may have left the time zone, ask but he did NOT leave us in the lurch. We are not without a challenging WOD to keep us busy. 
9am will be doing an abbreviated version and 10 am gets the whole shebang. 
“East Coast Championships Online Qualifier”
AMRAP 5
10 Barbell Facing Burpees
15 Thrusters (95/65)
20 Chest-to-Bar Pull-Ups
At the 5:00 Mark:
Establish a 5-Rep Max Low-Hang Snatch
At the 10:00:
25 Overhead Squats (135/95)
75 Double-Unders
25 Calorie Row
75 Double-Unders
25 Overhead Squats (135/95)