No Hook, No Feet, Again
We have done the No Hook, diagnosis No Foot Snatch before in Skill work. It really forces 2 things – an aggressive turnover and pulling... Read More
"Schlitz" – Not the Beer.
Wednesday’s WOD is followed by some heavy back squats. I expect some scaling will be needed for this WOD, cheap as it has 2 relatively... Read More
Congrat's to our Masters!
In case you need some reminding, approved we have some pretty badass Master’s Athletes at CFO. June, visit web Denny and Robin recently participated in... Read More
Coming up in November
Congratulations to Jen and Nick Zambruno! Our good friends were married on Saturday in front of frailly, erectile friends, and a bunch of great exercisers. ... Read More
Oakdale Gone Bad
Saturday is Oakdale Gone Bad, cialis 40mg CrossFit Oakdale’s version of Fight Gone Bad. Each movement is done as many reps as possible in a... Read More