Saturday 11/15/14

We are sending two teams of 4 people each up to CrossFit Walnut Creek for the Row-A-Thon. Best wishes to Janet, this Micayla, Trevor, Jake, Thomas, Krista Messer, Jen C, and Brian!
9am
“Heather”
Run 800m
5RFT
12 Chest to Bar Pullups
9 Squat Snatches 95/65
6 Strict Handstand Pushups
Run 800m
20 Burpees
Modifications include 2 wall climbs as a sub for 6 HSPU.
10am
Snatch – Heavy Single for 20 minutes
Then
“Heather”