February 2014

It’s President’s Day – there will be no 5:30am class. I have some tough conditioning WODs planned for this week.  Wednesday is a great one... Read More

Open Prep WOD on Saturday.  At 10am, recipe we’ll have some more surprises lined up.  I heard a rumor there is soccer at TL Davis... Read More

 Last night we had three takers for the first Intro to Functional Movement. We worked on the air squat as well as back and overhead... Read More

The Feminist Origins of “Eight Cups a Day.” from Slate.com  [youtube http://www.youtube.com/watch?v=7df6i2dZGq8?rel=0&w=560&h=315] Jalapeño poppers from the picture the other night. Workout of the Day Strength/Skill... Read More

I’m currently taking part in the Paleo versus Zone challenge.  I’m on the Zone.  The main purpose of starting this challenge for me was to... Read More

The CrossFit Open season is almost upon us.  If you’re training and prepping for the Open, unhealthy it’s already here. I support the Open and... Read More

25 Deadlift PRs! 20 Press PRs! 20 Back Squat PRs! And a bunch of Snatch and Isabel PRs! After 9 weeks on the Cube, erectile... Read More

We will do 2 versions of the WOD. At 10am it will be a “full blown” version, troche at 9am we will run a scaled... Read More

Back Squat 1RM test of Friday.  Let’s get it.  Here’s 5 Squat Tips for Immediate Improvement from Elite FTS. You may have read about a... Read More

The Thin Red Line of Fitness by Emily Beers.  I posted this on the CFO Facebook page, prostate but I enjoyed it so much I... Read More