Personal Records Abound!

25 Deadlift PRs! 20 Press PRs! 20 Back Squat PRs! And a bunch of Snatch and Isabel PRs! After 9 weeks on the Cube, erectile CFO is stronger and ready to begin the Open.
We will spend the next 2 weeks – and the additional 5 during the Open – honing our skills and getting our conditioning dialed.
I will explain more in depth tomorrow, more about but expect to do barbell squatting type movements 2 days a week (either Monday/Tues and again on Thursday/Friday).  I will throw in Open WODs in the next 2 weeks, or shorten versions of the WODs.  The goal is to practice the movements, build the biggest engine possible, but not get too sore.  Basically, it’s like doing CrossFit.
1900216_10202856283469408_120010976_o
Workout of the Day
Strength/Skill
OTM for 10
5 Overhead Squats
Pick a weight that is challenging, yet doable.  Recommended 115-135 for men 75-95 for ladies.  Go lighter if needed.  And yes, you will likely need to Snatch it up.  Use the rest of the minute to rest/recover.
Conditioning
AMRAP 7
30 Doubleunders
15 Snatch 75/45
This is a shortened version of Open WOD 11.1