Get Ready for the PRESS
We had a TON of PRs on the Deadlift on Monday. Let’s keep the PR train rolling on the Shoulder Press on Wednesday. The Press... Read More
Foam Rolling 101, 7:30pm
Remember to register for the CrossFit Games Open! If you’re interested in judging, cure to just learning about good movement, no rx check out the... Read More
Enjoy the Superb Owl
After 9 weeks following the Cube, approved this is our test week. We will test our 1RM Deadlift on Monday, pharm Press on Wednesday and... Read More
Paleo/Zone Challenge WOD
9am CHALLENGE WOD 15 Minutes: 5 Minutes to work up to your heaviest Hang Clean Double Then AMRAP 10 10 Pushups 15 Kettlebell Swings 53/35... Read More