Paleo/Zone Challenge WOD

9am
CHALLENGE WOD
15 Minutes:
5 Minutes to work up to your heaviest Hang Clean Double
Then
AMRAP 10
10 Pushups
15 Kettlebell Swings 53/35
20 Air Squats
 
10am
Muscle  Up Clinic 15 minutes
40 Deadlifts 155#/100#
30 Front Squats
20 Shoulder to Overhead
10 Thrusters
At the beginning of each round do 7 Muscle Ups and 50 Double Unders