The Sport of Fitness
With Open behind us (and the first taste of CrossFit competition for many) we can look forward to testing our fitness in different venues. I... Read More
CFO on Be Strong Podcast
Be Strong Athletics Podcast #2. I was a guest with Casey Hutnick on the new Be Strong podcast. We talked about the Opens as test... Read More
Vanessa and Bill ok in Boston
In case you didn’t hear on Facebook, try Vanessa and Bill are doing fine in Boston. Vanessa finished the Boston Marathon in 3:37, page minutes... Read More
Another Great Weekend
On Saturday, this several CFO athletes (and 1 CrossFit FTF’er) attended a weightlifting seminar put on by Charles Shipman of Be Strong Athletics. It was... Read More
Weightlifting Seminar tomorrow
Just a reminder, healing there are no CrossFit classes tomorrow. We are hosting a weightlifting seminar with Charles Shipman, more about if you are attending,... Read More
Good luck to Vanessa in Boston!
Good luck to Vanessa Walton this Monday as she runs the Boston Marathon! Yes, erectile that’s Boston, shop Massachusetts. The Boston Marathon is the pinnacle... Read More
Sweat Shop Eggs
The CrossFit Games NorCal Regionals are May 24-26 at the Sonoma County Fairgrounds. Nick is competing and we hope to have news about more CrossFit... Read More
Coffee Talk
No one at CrossFit Oakdale is sponsored by any big time CrossFit companies. If I could have one sponsorship, website it would be Chemex Coffee.... Read More
Looking Back at the Open
Now that the Open is over, dosage I wanted to pick apart the leader board a little bit, nurse highlight some memorable performances and yes,... Read More
Back to your regularly scheduled programming.
The CrossFit Open is over! Congratulations go to Nick Z., order who is sitting pretty in the top 20 of NorCal. Great job Nick! Former... Read More