Move Like a Ninja or Use The Force…Up To You.
13.5 posted on Wednesday night, help and it’s a challenging WOD. 4 minutes of thrusters and chest to bar pullups with a “reward” of 4... Read More
Open WOD 13.5: Bring it!
13.5 posted on Wednesday night, story and it’s a challenging WOD. 4 minutes of thrusters and chest to bar pullups with a “reward” of 4... Read More
Janice with a huge PR!
Janice K. PR’ed her 5k time last week in Sacramento with a smoking fast 19:55. Janice has been crushing Jonathan’s endurance class and her times... Read More
Celebrate the End of the Open! 4/6/13 10am
Open WOD 13.5, doctor the final WOD of the CrossFit Games Open, remedy will be announced Wednesday at 5pm. We will test the WOD Wednesday... Read More
Be Strong Athletics Olympic Lifting Seminar
Charles Shipman of Be Strong Athletics started a CrossFit/Olympic Weightlifting Podcast. Check out the podcast if you are an Olympic lifting/CrossFit nerd. “Uncle Charles” will... Read More
Breaking Through
Lat week during the Open, prostate we had a few breakthroughs with muscle ups – at least 3 athletes got their first within a week... Read More