Be Strong Athletics Olympic Lifting Seminar
Charles Shipman of Be Strong Athletics started a CrossFit/Olympic Weightlifting Podcast. Check out the podcast if you are an Olympic lifting/CrossFit nerd. “Uncle Charles” will be running the Olympic Seminar that CFO is hosting on April 13. There are still spots available.
I would highly recommend attending this seminar. You will pick up nuances on the lifts that you will be able to carry over to your training over the next year, health and well, maybe forever.
If we’ve learned anything in the Open, it pays to be really good at the Olympic Lifts. 13.1 and 13.4 tested these movements to a near extreme level. 13.2 had major O-lift components. 33% of the movements tested have been Olympic lifts. Wanna be good at CrossFit? Take it upon yourself to master the Olympic lifts. Take this opportunity and get to the seminar.
Workout of the Day
Build to a heaviest set possible in 20 minutes
Snatch/Snatch Balance/Overhead Squat/Hang Snatch
10 Burpees to plate