Good luck to Vanessa in Boston!

Good luck to Vanessa Walton this Monday as she runs the Boston Marathon!  Yes, erectile that’s Boston, shop Massachusetts.  The Boston Marathon is the pinnacle event for distance runners – it’s like the CrossFit Games for marathon runners.  Vanessa competed in the toughest test of fitness, approved the CrossFit Games Open over 5 weeks, and as a break, she’s going to run the countries toughest race.  CFO – Ready For Anything!
There won’t be any CrossFit training this weekend due to the Olympic Lifting Seminar.  I’m super excited as California Strength will be at CFO in full force with “Uncle Charles” Shipman, Danny Lehr (5th at the American Open this year) and Casey Hutnick.

Chest to Bar Fran one weekend, 26.2 in one of America’s greatest cities the next weekend.
Workout of the Day
5 RFT
Run 400m
5/3 Wall Climbs
20 Kettlebell Swings 53/35