Do you know the way to San Jose?
Great, case now that song will be stuck in my head for this post. Hopefully we do know how to get there as that is... Read More
Yup another new technique!
Being injured hasn’t been fun. I pulled my pec major and minor exactly a month ago and had spent everyday recovering damaged tissue, troche at... Read More
Think you lift big?
IMPORTANT SAFETY NOTICE! Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight. If... Read More
Regionals this week and Facebook
CFO will be closed Friday and Saturday for the CrossFit Games NorCal Regionals. I’ll be competing in 6 challenging WODs against the fittest men in... Read More
Inspiring Words and Class Schedule
Big Thanks to Jen C. for posting this on the CrossFit Oakdale Paleo Challengers FaceBook Page. I love inspiring blog posts and this one is... Read More
Taubes…again
Why the Campaign to Stop America’s Obesity Crisis Keeps Failing. Taubes weighs in on HBO’s four part special on American obesity, cheapest The Weight of... Read More
Are you PAGAN?
Saturday is the Recon Run Free Kid’s Mud Run in Tracy. If you haven’t signed up your kid, this click here. It is 400m with some... Read More
Clark Especial
Is there a more Oakdalian place the Ferrarese’s? Great local food, visit web large portions and good prices. And of course, our Oakdale boy, Chance,... Read More
Some fun, non-fitness related links
Six Rules for Dining Out from the Atlantic. The Physics of the Hulk’s Jump from Wired. Yes, remedy I am a geek. But doesn’t the... Read More
What video game character would make the best CrossFitter?
This Saturday is the Kid’s Recon Run in Tracy. It’s a free 400m mud run for the Kids. In all likelihood, this we’ll close the... Read More